Dear Stephanie,

Not everyone is going to like you. You will lose people. They will leave you. You will consider yourself expendable…contrary to the truth which is that you are a very small piece of a much grander puzzle. Without your contribution, the bigger picture is not complete. You won’t find much comfort in that, I know. Your insecurities have no mercy, and the world does not cater to them.

You’re disappointed. I get that. You see yourself in others. You judge yourself based on their opinions of you. Don’t. Remember the puzzle. Remember that it’s okay to feel the way you do right now—that life is meaningless. There’s beauty in meaningless. There’s character in humility.

Try not to second-guess yourself. Life is not black and white. I realize how hard it is for you to function within grey areas. They tease out your insecurities and egg them on. They leave room for questions which you don’t have answers to, so you assume the worst. That’s what you do. Learn to reverse this. Learn to accept the unknown. Revel in it. Let it bring out the best in you—the part of you that craves mystery and adventure.

Someone very smart once told you that romantics are doomed to live a life of disappointment. I suppose that could be true. But life is what you make of it, right? Romanticize the FUCK out of it. Who cares? You have one life to live. This is it. Don’t waste it on fear. Take chances, and make mistakes. Experience your disappointments and then take the next day by both hands instead of one. Love yourself. Love others as much as you can, but don’t let it be your priority. For you, there is too much hurt there. Forgive yourself.

Savor each and every moment as you would a really great bottle of wine—not too fast, or you’ll end up passed out on a couch, sleeping right on through all the fun. And don’t leave that full bottle sitting there, because goddamnit, you paid good money for it.

You’re okay, Steph. Be patient.

Sincerely,

Stephanie

Lesson #15: Depersonalization is not forever, Part III

[I’ll add pictures later, I promise. WordPress was being a dick…]

The worst thing about depersonalization is believing that it won’t ever go away. Until it finally does. Time really is the best medication, but the thing about time? You can’t control it.  Unless you can see the future, you can’t count on it. You just have to wait and see. 

I had made the mistake of researching depersonalization (DP) online, where of course, I found people who were equally as freaked out as me. They talked about having DP for over 20 years, how it would never go away, how it had ruined their lives. It’s easy to believe that kind of stuff when you can SO relate. It felt like DP was forever–maybe it was…

And then I decided I needed to stop reading all that negative stuff. I didn’t need that. If you believe it’s gonna turn out fatal, you’re setting your fate. It WILL turn out fatal.

So I looked up DP recovery stories, where I found loads of different stories online from people who had somehow gotten past DP–oftentimes, just by keeping a positive attitude. Taking care of yourself. Changing your diet. Finding your passions. Exercising. Most importantly, stop thinking about DP so much.

So I tried all that, and it took a while. Longer than I wanted it to. I wanted immediate results after all. Don’t we all? And then I practiced patience. I sought out volunteer opportunities. I started writing more, specifically on this blog. I got a cat–my precious little Peter Pan kitty. I took Yoga classes at the encouragement of a friend. I confided in people who cared. I found a new therapist. I’m now teaching tap classes. I. Took. Action. That’s the most important thing. Be patient. Give it time. And take action FOR YOURSELF. Learn to love yourself. Learn to love what you have. Take time to meditate. BREATHE. SLOW DOWN.

DP is a defense mechanism. If you don’t slow down, your brain will stay in that place, where it thinks it’s safe. Show your brain a world where you can BREATHE, where you have TIME to love your life.

That’s why I’m where I am today. Not depersonalized. Excited about possibility and life! I can’t promise you or myself that it won’t come back. But knowing that I’ve gotten through it before, I can rest somewhat easy knowing I can do it again. Depersonalization IS NOT forever! It may feel like it, but it’s not. But YOU HAVE to take action.

I won’t say I feel blessed for going through what I did, but I did learn a lot about myself in the process. I was forced to better my attitude and my life. I might not have done that otherwise. So, yes, I’m thankful. Use those challenges in your life that you think you’ll never get over to learn valuable lessons and better yourself. And then, one day, you’ll wake up in the morning feeling so much better than you did two months ago. Not perfect, mind you. But better.

I won’t tell you how long it took for me to get over my DP, because everybody is different. The worst thing you can do with DP is compare yourself to other people. Your healing period will happen as it needs to. It will take as long as YOU need. But please email me if you have questions or need help. Reach out if want support!

Forgive yourself. Love yourself. Be patient with yourself. Be healed. 🙂